博雅教育5×5倡議：Huimin's blog 惠敏法師部落格

Rahula, Walpola (2007). What the Buddha Taught《佛陀的啟示》: Revised and Expanded Edition with Texts from Suttas and Dhammapada . Grove/Atlantic, Inc.. Kindle Edition.

……【《念住經》總說：sati念mindfulness, awareness; anupassanā隨觀attention, observation】
The discourse is divided into four main sections: the first section deals with our body (kāya), the second with our feelings and sensations (vedanā), the third with the mind (citta), and the fourth with various moral and intellectual subjects (dhamma).

這部經共分四大部份： 第一部分是關於身體的，第二部分關於感覺與感受，第三部分關於心智， 第四部分則關於各種道德的與理性的課題（法）。

• It should be clearly borne in mind that whatever the form of ‘meditation’ may be, the essential thing is mindfulness or awareness (sati), attention or observation (anupassanā).
  • 這裡有一事必須明白牢記：不論修習什麼方法，要緊的是念念分明，憶持不忘，並須注意觀察。

身念處1：憶念出入息法（數息觀）

身念處2：正知每一舉動

受念處：sensations or feelings: 我的感覺 or 一種感覺

心念處：no attitude of criticizing or judging不是一位法官，而是一位科學家

法念處：on ethical, spiritual and intellectual subjects五蓋、七覺支、五蘊、四諦