博雅教育園區：Huimin's blog 惠敏法師部落格

復次，諸比丘！比丘行走時，了知：我行走；站立時，了知：我站立；

坐著時，了知：我坐著；躺臥時，了知：我躺臥。無論何種姿勢，皆如實了知。

6. “Again, bhikkhus, when walking, a bhikkhu understands: ‘I am walking’;

when standing, he understands: ‘I am standing’;

when sitting, [57] he understands: ‘I am sitting’;

when lying down, he understands: ‘I am lying down’;

or he understands accordingly however his body is disposed.

如是，比丘安住於身，觀照內身；安住於身，觀照外身；安住於身，觀照內外身。

安住於身，隨觀生法；安住於身，隨觀滅法；安住於身，隨觀生滅法。

於是「有身」之念現起，唯有正念與覺照，無所依而住，不再貪著世間之任何事物。

諸比丘！此即比丘安住於身，循身觀察。

7. “In this way he abides contemplating the body as a body internally, externally, and both internally and externally … And he abides independent, not clinging to anything in the world.

That too is how a bhikkhu abides contemplating the body as a body.