1.2 威儀(Iriyāpatha 觀姿勢; 2. The Four Postures)

復次,諸比丘!比丘行走時,了知:我行走;站立時,了知:我站立;

坐著時,了知:我坐著;躺臥時,了知:我躺臥。無論何種姿勢,皆如實了知。

6. “Again, bhikkhus, when walking, a bhikkhu understands: ‘I am walking’;

when standing, he understands: ‘I am standing’;

when sitting, [57] he understands: ‘I am sitting’;

when lying down, he understands: ‘I am lying down’;

or he understands accordingly however his body is disposed.

如是,比丘安住於身,觀照內身;安住於身,觀照外身;安住於身,觀照內外身。

安住於身,隨觀生法;安住於身,隨觀滅法;安住於身,隨觀生滅法。

於是「有身」之念現起,唯有正念與覺照,無所依而住,不再貪著世間之任何事物。

諸比丘!此即比丘安住於身,循身觀察。

7. “In this way he abides contemplating the body as a body internally, externally, and both internally and externally … And he abides independent, not clinging to anything in the world.

That too is how a bhikkhu abides contemplating the body as a body.

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